On this page you will find mindfulness and relaxation exercises for adults, adolescents and children.

Exercises are added regularly.

Exercises for children:

These exercises are based on those of Hans Nanninga and Hannemiek van Helsdingen.

Seated breathing exercise

Reclining breathing exercise


Attention to thoughts

Attention to muscles

Exercises for adults and adolescents:

Progressive Relaxation

Brief body scan with background sounds

Breathing exercise